"Don't Even Think About Planning Your Next Training Session Without Including These World Class Rugby Skills Drills!"
The conditioning of your rugby players is key to the teams overall success! Your about to discover how the Pros go about it....
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So How Will These Rugby Skills Drills Benefit My Training Sessions?
- Help improve communication
Communication is essential if a team is to improve both offence and defence and these drills encourage this skill. - Help develop a sense of competition
The very nature of most of these drills is to develop a winning attitude within your group which will carry transfer to game day - Help improve a players core skills
These fitness drills all have a selection of core skill emphasis which is an absolute MUST whatever age or grade you're coaching - Work a players fitness while up-skilling them
Gone are the days of just running the legs of players getting them fit then trying to fit in some skill work. That is why these drills are used by nearly all professional rugby clubs - Ideal for amateur coaches as most games can be played with just a ball, some cones and a whistle
You don't have to be a professional or very rich amatuer club with all the latest equipment to run these drills. - They are very versatile and can be adapted to make a session more aerobic or anaerobic
Depending on which part of the season you're in, you can adapt these drills to suit by increasing or decreasing the intensity and/or time limits - Help encourage decision making
Nobody wants a team full of robots who can't think for themselves and these drills are designed to encourage decision making in real time so the players get used to thinking on their feet.
Enjoy your Rugby!
(ex Super League, Ireland & GB Rugby League forward)
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